Free Download Certificate In Acceptance And Commitment Therapy For Anxiety
Published 7/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 420.72 MB | Duration: 1h 53m
Fully Accredited Certification in Acceptance and Commitment Therapy (ACT) for Anxiety | Help as Anxiety Counsellor
What you'll learn
Learn the basics of Acceptance and Commitment Therapy (ACT) tailored specifically for anxiety management.
Understand the various types, causes, and psychological impacts of anxiety.
Gain insight into the six core processes of ACT designed to tackle anxiety.
Implement mindfulness practices to enhance focus and reduce anxiety levels.
Engage in practical exercises like the Leaves on a Stream and Passengers on the Bus to improve your mental health resilience.
Requirements
None. Just a smartphone / tab / computer / laptop with speakers/ headphone.
Description
Welcome to this IRAP accredited certification in Acceptance and Commitment Therapy (ACT) for Anxiety.Master anxiety management with our comprehensive online course on Acceptance and Commitment Therapy (ACT). This course delves deeply into ACT therapy, combining traditional methods with innovative techniques to help you effectively manage anxiety. Gain a robust understanding of acceptance and commitment therapy, making you proficient in both theory and practical application. You will develop skills to implement ACT therapy exercises and mindfulness practices tailored to reduce anxiety symptoms, and learn ACT techniques for OCD, providing additional tools for handling obsessive-compulsive behaviors. The course offers a plethora of resources including ACT therapy worksheets, manuals in PDF, and detailed handouts to enhance your learning. Through guided interventions and real-life examples, you can practice and master acceptance exercises. Training under the ACT therapy framework developed by renowned therapists enhances your ability to apply these skills in various settings. Gain insights into psychology and psychotherapy through ACT, preparing you for real-world applications. The course also provides opportunities to engage in ACT therapy activities, fostering a deeper understanding of how acceptance and commitment can combat anxiety. Empower yourself through acceptance and commitment therapy training, enabling you to help others as a skilled therapist or counselor, and become proficient in utilizing ACT for OCD and anxiety, backed by the latest research and clinical practices. Enroll today to start your journey towards gaining both personal insight and professional expertise in managing anxiety with acceptance and commitment therapy.Fully Accredited Certification in Acceptance and Commitment Therapy (ACT) for Anxiety | Help as Anxiety Counsellor In this course, you will learn:· Introduction to Acceptance and Commitment Therapy for Anxiety Management· Understanding Anxiety: Types, Causes, and Psychological Impact· Core Principles and Theoretical Foundations of ACT for Anxiety· The Six Core Processes of ACT for Anxiety· Developing Psychological Flexibility for Anxiety Management· Use of Metaphors for Anxiety· Experiential Exercises for Anxiety Management· Mindfulness Practices for Anxiety· Values Clarification for Anxiety· Commitment Strategies for Managing Anxiety· Defusion Techniques for Anxiety Management· Acceptance Techniques for Anxiety Management· Self-as-Context Exercises for Anxiety Management· Creative Hopelessness for Anxiety Management· Barrier Identification and Management for Anxiety· Willingness and Openness Exercises for Anxiety Management· Perspective-Taking Techniques for Anxiety Management· Behavioral Activation for Anxiety Management· Language and Cognition Distancing for Anxiety Management· Relational Frame Theory Applications for Anxiety Management· Goal Setting Using Values for Anxiety· Leaves on a Stream Exercise for Anxiety· Chessboard Metaphor for Anxiety· Two Scales Metaphor for Anxiety· Tug-of-War with a Monster Metaphor for Anxiety· The Passengers on the Bus Exercise for Anxiety· The Observer Exercise for Anxiety· Matrix Diagram for Decision Making for Anxiety· Values Card Sort for Anxiety· Pain and Suffering Scale for Anxiety· Choice Point Analysis for Anxiety· The Life Path Exercise for Anxiety· ACT Assessment and Case Conceptualization for Anxiety· Structuring ACT Sessions for Anxiety Management· Building Therapeutic Relationships· Tailoring ACT Techniques for Individual Therapy for Anxiety· Conducting ACT in Group Settings for Anxiety· Cultural Considerations in ACT for Anxiety· Adapting ACT for Children and Adolescents with Anxiety· Adapting ACT for Older Adults with Anxiety· Online ACT for Anxiety· Ethical Practice and Dilemmas in ACT for Anxiety
Overview
Section 1: Introduction and Understanding Anxiety
Lecture 1 Introduction to the Course
Lecture 2 Free Download Course Manual
Lecture 3 Introduction to Acceptance and Commitment Therapy for Anxiety Management
Lecture 4 Understanding Anxiety: Types, Causes, and Psychological Impact
Section 2: Core Principles and Theoretical Foundations
Lecture 5 Core Principles and Theoretical Foundations of ACT for Anxiety
Lecture 6 The Six Core Processes of ACT for Anxiety
Section 3: Developing Psychological Flexibility and Key Techniques
Lecture 7 Developing Psychological Flexibility for Anxiety Management
Lecture 8 Use of Metaphors for Anxiety
Lecture 9 Experiential Exercises for Anxiety Management
Lecture 10 Mindfulness Practices for Anxiety
Lecture 11 Values Clarification for Anxiety
Lecture 12 Commitment Strategies for Managing Anxiety
Lecture 13 Defusion Techniques for Anxiety Management
Lecture 14 Acceptance Techniques for Anxiety Management
Lecture 15 Self-as-Context Exercises for Anxiety Management
Section 4: Specific Exercises and Techniques
Lecture 16 Creative Hopelessness for Anxiety Management
Lecture 17 Barrier Identification and Management for Anxiety
Lecture 18 Willingness and Openness Exercises for Anxiety Management
Lecture 19 Perspective-Taking Techniques for Anxiety Management
Lecture 20 Behavioral Activation for Anxiety Management
Lecture 21 Language and Cognition Distancing for Anxiety Management
Lecture 22 Relational Frame Theory Applications for Anxiety Management
Lecture 23 Goal Setting Using Values for Anxiety
Lecture 24 Leaves on a Stream Exercise for Anxiety
Lecture 25 Chessboard Metaphor for Anxiety
Lecture 26 Two Scales Metaphor for Anxiety
Lecture 27 Tug-of-War with a Monster Metaphor for Anxiety
Lecture 28 The Passengers on the Bus Exercise for Anxiety
Lecture 29 The Observer Exercise for Anxiety
Lecture 30 Matrix Diagram for Decision Making for Anxiety
Lecture 31 Values Card Sort for Anxiety
Lecture 32 Pain and Suffering Scale for Anxiety
Lecture 33 Choice Point Analysis for Anxiety
Lecture 34 The Life Path Exercise for Anxiety
Section 5: Assessment, Structuring, and Implementation
Lecture 35 ACT Assessment and Case Conceptualization for Anxiety
Lecture 36 Structuring ACT Sessions for Anxiety Management
Lecture 37 Building Therapeutic Relationships
Lecture 38 Tailoring ACT Techniques for Individual Therapy for Anxiety
Lecture 39 Conducting ACT in Group Settings for Anxiety
Lecture 40 Cultural Considerations in ACT for Anxiety
Lecture 41 Adapting ACT for Children and Adolescents with Anxiety
Lecture 42 Adapting ACT for Older Adults with Anxiety
Lecture 43 Online ACT for Anxiety
Section 6: Ethical and Professional Considerations
Lecture 44 Ethical Practice and Dilemmas in ACT for Anxiety
Lecture 45 Informed Consent and Confidentiality Issues relating to ACT for Anxiety
Section 7: Getting Certified
Lecture 46 Download Customized Certificate
Ideal for anyone interested in understanding and managing personal anxiety or supporting others in their journey.,Suitable for beginners without any prior experience in psychology or therapy.,Perfect for mental health professionals looking to incorporate ACT into their practice.,Great for caregivers and support workers who assist people struggling with anxiety.,Designed for therapists seeking to expand their toolkit with effective anxiety management strategies.
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