918.21 MB | 4min 0s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English
Files Included :
01 - Introduction.mp4 (16.79 MB)
02 - Explanation of High Intensity Interval Training sometimes called Crossfit.mp4 (33.26 MB)
03 - How to structure the workout - IMPORTANT - the workout hinges on this.mp4 (91.04 MB)
04 - Medicine ball section introduction.mp4 (10.86 MB)
05 - Ball slams - works out arms shoulders abs from explosive motion and legs.mp4 (28 MB)
06 - Side to side jumps on medicine ball - works arms abs and legs.mp4 (12.7 MB)
07 - Alternating lunges with the medicine ball - works legs arms and core.mp4 (16.66 MB)
08 - Medicine ball squats and raises - works arms shoulders and legs.mp4 (17.09 MB)
09 - Skater hops with weight - maintains aerobic intensity and works on balance.mp4 (10.36 MB)
10 - Mountain climbers with the medicine ball - works arms legs stabilization.mp4 (10.61 MB)
11 - Ball slam situ-ps - works abs arms and many stabilization muscles of your body.mp4 (13.97 MB)
12 - Different sit-ups with medicine ball - works lower abs arms stabilization.mp4 (14.92 MB)
13 - Kettle bell section introduction.mp4 (17.15 MB)
14 - Basic kettle bell swings - works legs arms and core.mp4 (27.75 MB)
15 - Single arm kettle bell swings.mp4 (16.33 MB)
16 - Goblet squats.mp4 (28.86 MB)
17 - Jump rope section introduction.mp4 (4.66 MB)
18 - Jump rope examples.mp4 (38.91 MB)
19 - Slower jump rope example to see how to do it.mp4 (12.06 MB)
20 - Exercise ball section introduction.mp4 (5.77 MB)
21 - Back raises on the exercises ball.mp4 (22.97 MB)
22 - Plank on the exercise ball.mp4 (19.54 MB)
23 - Sit-ups with the exercise ball.mp4 (9.72 MB)
24 - Hamstring rolls on the exercise ball.mp4 (7.52 MB)
25 - Reverse crunch.mp4 (7.52 MB)
26 - Advanced exercise ball routines.mp4 (52.48 MB)
27 - Dumbbell section introduction and initial exercises.mp4 (28.28 MB)
28 - Dumbbell exercises you can do on your feet.mp4 (8.12 MB)
29 - Aerobic and shoulder exercises with dumbbells.mp4 (12.82 MB)
30 - Creating more advanced variations with dumbbell exercises.mp4 (21.69 MB)
31 - Full body workout with the fumbbells.mp4 (13.7 MB)
32 - Pull-up section introduction.mp4 (12.23 MB)
33 - Beginner pull-ups with support.mp4 (62.05 MB)
34 - Advanced variations of pull-ups chin-ups that also target abs.mp4 (116.07 MB)
35 - Ab roller.mp4 (25.47 MB)
36 - Step-up section introduction.mp4 (22.49 MB)
37 - Side step-ups.mp4 (3.26 MB)
38 - More difficult step-ups.mp4 (17.45 MB)
39 - Advanced variation.mp4 (27.08 MB)]
Screenshot
RapidGator
Code:
https://rapidgator.net/file/5acf636023ca889547fa771c358c072e/
Code:
https://turbobit.net/q5fmmyjsx1w0.html