Mini Habits (Summary) (Stephen Guise) (2016)
Catergory: Business, Self-Improvement, Nonfiction
getAbstract Summary: Get the key points from this book in less than 10 minutes.
Personal development blogger Stephen Guise offers a self-improvement program that promises to be "too small to fail." A "mini habit" is a positive behavior that you perform in its smallest component until it becomes second nature. An exercise program becomes one push-up; a reading goal becomes one sentence. The willpower you need to succeed falls to zero. Guise guarantees that repetition and repeated success can turn any mini habit into a new lifelong pattern. His concept is beautiful in its simplicity. getAbstract recommends Guise's advice to anyone who wants to make a positive change, even if you read just one sentence at a sitting.
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Mini Habits Smaller Habits Bigger Results Stephen Guise.m4b (03:40:34) (2016) (100.19 MB) Duration: 03:40:34 BitRate: 62 Kbps ⋆🕷- - - - -☽───⛧ ⤝❖⤞ ⛧───☾ - - - -🕷⋆
️ Mini Habits Stephen Guise 
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