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The Foundations of Mindfulness (Eric Harrison) (2017)
Catergory: New Age, Self-Improvement, Nonfiction

An Essential Addition to Mindfulness LiteratureWho among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago-long before the modern mindfulness movement-Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now-informed by a lifetime spent teaching tens of thousands to meditate-Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.

Contents of Download:
The Foundations Of Mindfulness Part01.mp3 (01:01:37) (2017) (28.21 MB)
The Foundations Of Mindfulness Part02.mp3 (53:57) (2017) (24.7 MB)
The Foundations Of Mindfulness Part03.mp3 (54:59) (2017) (25.17 MB)
The Foundations Of Mindfulness Part04.mp3 (42:25) (2017) (19.42 MB)
The Foundations Of Mindfulness Part05.mp3 (01:06:18) (2017) (30.36 MB)
The Foundations Of Mindfulness Part06.mp3 (01:01:22) (2017) (28.1 MB)
The Foundations Of Mindfulness Part07.mp3 (01:11:40) (2017) (32.81 MB)
The Foundations Of Mindfulness Part08.mp3 (01:00:37) (2017) (27.76 MB)
The Foundations Of Mindfulness Part09.mp3 (01:01:32) (2017) (28.18 MB)
The Foundations Of Mindfulness Part10.mp3 (01:13:09) (2017) (33.49 MB)

Duration: 10:07:36
BitRate: 64 Kbps English

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️ The Foundations Of Mindfulness Eric Harrison (278.2 MB)
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