The Happiness Trap - How to Stop Struggling and Start Living (Second Edition)
The Happiness Trap - How to Stop Struggling and Start Living (Second Edition), epub, 1.95 MB
Title: The Happiness Trap
Author: Russ Harris
Language: English
Year: 2022
ISBN: B09XQBVS6B
Description: Build a more satisfying and meaningful life with this best-selling guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy
Are you, like millions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.
The techniques presented in The Happiness Trap will help readers to:
• Reduce stress and worry
• Handle painful feelings and thoughts more effectively...
Publisher: Shambhala
Files: The Happiness Trap - How to Stop Struggling and Start Living (Second Edition).epub (1.95 MB)
Code:
https://nitroflare.com/view/ED8395089D2EB92/The_Happiness_Trap_-_How_to_Stop_Struggling_and_Start_Living_Second_Edition.epub
Code:
https://rapidgator.net/file/1404171a0e1a28e66e4129a61f2c1be2/The_Happiness_Trap_-_How_to_Stop_Struggling_and_Start_Living_Second_Edition.epub