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English | April 18, 2024 | ASIN: B0CW9LX5R9 | 203 pages| Epub | 7 MB​

Publisher: PrimeLife Wellness
Description:

Feel fitter and more confident in 10 minutes a day - using only a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find
68 Chair Exercises
2x 28-Day Workout Plans
Access to Full Video Demos
130+ Step-by-Step Illustrations
Written by PTs and Licensed Physio

The exercises in this book will help you: Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls. Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.

Contents of Download:
10 Minute Chair Exercises For S PrimeLife Wellness.epub (PrimeLife Wellness) (7.74 MB)

️ 10 Minute Chair Exercises For Seniors Simple Illustrated Workout Guide For Core Strength, Balance (7.74 MB)
NitroFlare Link(s)

https://nitroflare.com/view/9A2D14DE2E854BF/10.Minute.Chair.Exercises.For.Seniors.Simple.Illustrated.Workout.Guide.For.Core.Strength.Balance.rar

RapidGator Link(s)

https://rapidgator.net/file/51b71791bfcb7907289a8acb91290ece/10.Minute.Chair.Exercises.For.Seniors.Simple.Illustrated.Workout.Guide.For.Core.Strength.Balance.rar