- Joined
- Jul 3, 2023
- Messages
- 44,662
- Reaction score
- 1
- Points
- 38
Free Download 20-21: Move Your Body, Change Your Mind by Wayne Lèal
English | May 26, 2023 | ISBN: 1912969564 | 64 pages | PDF | 2.44 Mb
54-YEAR-OLD Wayne Lèal taught his first fitness class over 30 years ago. He said "I've seen and heard enough diet and exercise rubbish to last a lifetime". 20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.
Buy Premium From My Links To Get Resumable Support and Max Speed
FileFox
97tx3.rar
Rapidgator
97tx3.rar.html
Uploadgig
97tx3.rar
Links are Interchangeable - Single Extraction