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English | February 18, 2024 | ISBN: N/A | ASIN: B0CVYT5Y9B | 71 pages | EPUB | 1.29 Mb​

Publisher: UNKNOWN
Description:

Feeling Stiff and Slowed Down? Reclaim Your Independence & Vitality with Chair Yoga!

Introducing CHAIR YOGA FOR SENIORS OVER 60: Transform Your Life in 10 Minutes a Day, your complete guide to rediscovering strength, flexibility, and well-being, tailored specifically for you!

Inside this empowering guide, you'll find
Illustrated Exercises: Easy-to-follow instructions and clear visuals for 28 daily chair yoga routines focusing on mobility, flexibility, balance, and weight loss.
10-Minute Daily Challenge: Conquer achievable daily sessions that fit seamlessly into your routine, no matter your experience level.
Transformational Results: Say goodbye to stiffness and fatigue! Experience increased energy, improved balance, and enhanced flexibility.
Bonus Meal Plan: Discover a delicious and nutritious 1500-calorie sample meal plan designed to support your weight loss goals and overall well-being.
Motivational Quotes & Tips: Stay inspired and on track with uplifting wisdom and practical strategies to fuel your wellness journey.
More than just a book, this is a 28-day roadmap to feeling your best
Reduce aches and pains.
Strengthen your core and improve posture.
Boost your mood and reduce stress.
Increase confidence and independence.
Live a healthier, happier you!

Contents of Download:
B0CVYT5Y9B.epub (Clayton, Timothy R.) (1.29 MB)

️ CHAIR YOGA FOR SENIORS OVER 60 Transform Your Life In 10 Minutes A Day Illustrated Exercises For Mobility (1.29 MB)
NitroFlare Link(s)

https://nitroflare.com/view/1E037A34C109298/CHAIR.YOGA.FOR.SENIORS.OVER.60.Transform.Your.Life.In.10.Minutes.A.Day.Illustrated.Exercises.For.Mobility.rar

RapidGator Link(s)

https://rapidgator.net/file/370eb80d9955e052b1baf29d1467286c/CHAIR.YOGA.FOR.SENIORS.OVER.60.Transform.Your.Life.In.10.Minutes.A.Day.Illustrated.Exercises.For.Mobility.rar