Free Download Jamie Hernandez M.A., "Eat the Berries: Weight Loss for Busy Moms"
English | ISBN: 1642793302 | 2019 | 106 pages | EPUB | 1087 KB
Eat the Berries shares a mind/body/spirit approach to becoming healthy for moms who are tired of carrying around baby weight six months―or even six years―later.
So many moms have a baby and then end up wondering, "What about me?". Jamie Hernandez helps those busy moms lose weight and feel great, while inspiring their kids to be healthy too. She teaches moms how to make small, realistic life changes that fit in to their schedule in order to feel better, be more present with their children, and have last results. Eat the Berries walks moms through creating an eating plan that works for their lifestyle, find exercise that is fun and exciting, and learn healthy habits so they can be who they were meant to be. With the right mindset, Jamie guides moms to finally achieving their weight loss goals and getting their mind to work for them in the process.
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